This is the first winter in a while that I've spent in a 4 season climate & I'm just now feeling the percolating of fresh energy and growth below the surface when Spring is on the way. Can you feel it brewing? Hello March! As I reflect on 2025 and the couple years prior, it's eye opening to see...

It's been more than a decade since immersing myself in ashram culture, and upon the passing of my beloved dog, Gus, the idea to visit the Sivananda ashram in the Bahamas (which I heard about many years ago, and always wanted to visit) kept popping into my mind. A welcome change from winter...

In recent years, CBD oil has gained immense popularity, offering diverse benefits such as pain relief, anxiety reduction, enhanced sleep, anti-seizure effects, inflammation control, cancer symptom management, acne alleviation, potential heart health improvements and aiding in substance abuse...