Summer Superfoods
Summer’s harvest is loaded with cooling fruits and veggies that act as antidotes to the dry, hot season. Enjoy!
Early
Summer Superfoods
- Baby kale
- Chard
- Cilantro
- Dandelion
- Parsley
- Salad greens
- Some berries and cherries
- Spinach
Mid-Summer Superfoods
- Asparagus
- Basil
- Berries
- Broccoli
- Cabbage
- Coconut and coconut oil
- Cucumbers
- Ghee
- Green peppers
- Kale
- Leafy greens
- Lettuces
- Mint
- Olives and olive oil
- Spinach
- Squash
- Tomatoes
Late-Summer Superfoods
- All of the early and mid-summer superfoods
- Apples
- Fennel
- Melons
- Pomegranate
- Sweet ripe fruits
- Watermelons
Info shared from Dr. John Douillard and www.LifeSpa.com