Summer Superfoods

Summer’s harvest is loaded with cooling fruits and veggies that act as antidotes to the dry, hot season. Enjoy!

Early

 Summer Superfoods

• Baby kale
• Chard
• Cilantro
• Dandelion
• Parsley
• Salad greens
• Some berries and cherries
• Spinach

Mid-Summer Superfoods

• Asparagus
• Basil
• Berries
• Broccoli
• Cabbage
• Coconut and coconut oil
• Cucumbers
• Ghee
• Green peppers
• Kale
• Leafy greens
• Lettuces
• Mint
• Olives and olive oil
• Spinach
• Squash
• Tomatoes

Late-Summer Superfoods

• All of the early and mid-summer superfoods
• Apples
• Fennel
• Melons
• Pomegranate
• Sweet ripe fruits
• Watermelons

Info shared from Dr. John Douillard and www.LifeSpa.com